Women need to strength train for fat loss. Thats surprising. And women can also train hard. Thats surprising to a lot of folks as well. Females can do a really cool fat burning program called the 30

How important is it to train the abs frequently if your goal is “visible abs”? There is no shortage of opinions on this topic. People can succeed (and fail) with all sorts of abdominal trai

The Best Cardio Intervals for Fat Loss: Part 1 Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? Im going

If you are using an elliptical-type machine for intervals, then I believe that you are not getting the results you deserve. In my opinion, the elliptical machines are one of the least effective meth

Cheap health insurance is a must for people that arent able to get this coverage from their employer. Many employers today provide some form to their employees that are full time and have been empl

Is there a best time to do cardio for fat burning? Do you really have to do cardio first thing in the morning on an empty stomach? What if you do cardio before strength training? Is that best? Or

Is the workout you used to love starting to feel a little mundane? Here are some quick workout fixes to add some zip to your fitness activities. Grab a partner or two-or three! Having someone to w

Ever bring up a fitness question among a group of friends? No doubt you got five different takes, with each of your friends proclaiming what they know to be the "real truth." It can be hard to decip

Most of us are looking for easy ways to loose weight. Well, here today we will talk about how to do just that. It might not be as hard as you might think. We all have friends who pack on the doubl